Halloween is the start of the difficult diet season for me. Not only are the holidays filled with yummy fattening treats, but its cold which leads me to want to eat comfort food and move less. However, you can allow yourself a few treats as long as you do so in moderation. If Halloween is a challenge to you, check out the resent issue of Women’s Health Magazine that lists a variety of candy in 100 calorie equivalents. The list includes:
- 13 1/3 Candy Corn
- 28 M&M’s
- 60 Smarties
- 2 Twix Minis
- 1 1/4 Snickers Fun Size
- 4 1/2 Tootsie Roll Midges
Tags: 100 calories, candy, halloween candy, treats
