1. Turkey is good for you. Its a great form of lean protein. Simply choose the white meat (breast) and avoid the skin.
2. Have alternative vegetables. The problem with Thanksgiving veggies is that they often have tons of butter and other fattening toppings. Instead of potatoes, steam and mash cauliflower with just a little butter. Or have steamed green beans. Or roast yellow squash with red onions (mixed with a little olive oil) in your oven.
3. Make you’re own sugar-free cranberry sauce. It is so easy to do. Simply buy cranberries (usually in the produce section). Put them in a pot with a cup of water and cup of Spenda (TM) and cook until the berries pop. Let cool and then store in the fridge.
4. Have whole grain rolls. Bread is okay, but its best if you choose the kind that has nutritional value. Whole grain (whole must be on the package, ie whole wheat or whole grain) bread offers fiber and vitamins.
5. Have a SMALL slice of dessert. It is a holiday so you can have a little treat. Just don’t over do it. If you’re afraid one little slice will lead to more slices, have fresh fruit instead.

The only items you should avoid are stuffing and gravy, but even if you just have a single spoonful that would be okay. Finally, give yourself a single serving size of each item and savor it. Eat slowly. Don’t feel compelled to have seconds because there’s a table full of food. Thanksgiving food is as good, if not better eaten the next day for lunch.

Hi again. Mike here with another Lean-Body Secrets Ezine.

Today, I have one of my never before released delicious Lean-Body desserts or snacks that always helps to satisfy my sweet tooth while at the same time getting TONS of quality nutrition.

It’s my own special version of a healthy peanut-butter-fudge! If you don’t like nuts or peanut butter, you can simply leave out those ingredients and make a chocolate-only version. Pay attention, because there are specific ingredients that make this a LOT healthier for you than typical fudge.

I will say that this dessert / snack is not low-calorie per se, but it is loaded with quality healthy fats, some protein, LOTS of antioxidants, and is relatively low in sugar, while also containing a decent dose of fiber. Overall, it’s a great snack that helps curb your appetite, fuel your muscles, loads you up on protective antioxidants, and quells that sweet tooth that often makes you overeat on refined sweets.

Geary’s Lean-Body Chocolate Peanut Butter Fudge

• 3/4 cup organic coconut milk (not the watered down “light” version which just replaces some of the healthy coconut fat with water)
• 1 bar (3-5 oz. bar works well) of quality extra dark chocolate (look for at least 70-75% cocoa content on the label)
• 4-5 tablespoons of peanut butter or your favorite nut butter (almond butter, cashew butter, macadamia butter, etc)
• 3/4 cup raisins (optional)
• 1/2 cup whole almonds (optional)
• 2 Tbsp raw wheat germ
• 2 Tbsp rice bran (usually only available at health food stores)
• 1/2 teaspoon vanilla extract
• A little stevia powder to sweeten

Start by adding the coconut milk (cans of organic coconut milk are available at most health food stores and possibly even your grocery store) and vanilla extract to a small saucepan on very low heat. Break up the extra dark chocolate bar into chunks and add into pot. Add the nut butter and the stevia, and continuously stir until it all melts together into a smooth mixture.

Then add the raisins, almonds, wheat germ, and rice bran and stir until fully blended. Spoon/pour the fudge mixture onto some waxed paper in a dish and place in the fridge until it cools and solidifies together. Place in a closed container or cover with foil in fridge to prevent it from drying out.

Enjoy small squares for dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!

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