Did you know that you actually burn calories all the time? Even just sitting (I burn about 71 calories an hour by sitting).
Of course, you won’t be fit by sitting. The point is that all activity including sleep burn calories. Brushing your teeth? You’re burning calories. Mopping the floor? You’re burning calories. Cooking dinner? You’re burning calories.
Over at HealthStatus.com you can calculate how many calories you burn based on your weight, activity (exercise and daily routine) and duration of activity.
