1. Turkey is good for you. Its a great form of lean protein. Simply choose the white meat (breast) and avoid the skin.
2. Have alternative vegetables. The problem with Thanksgiving veggies is that they often have tons of butter and other fattening toppings. Instead of potatoes, steam and mash cauliflower with just a little butter. Or have steamed green beans. Or roast yellow squash with red onions (mixed with a little olive oil) in your oven.
3. Make you’re own sugar-free cranberry sauce. It is so easy to do. Simply buy cranberries (usually in the produce section). Put them in a pot with a cup of water and cup of Spenda (TM) and cook until the berries pop. Let cool and then store in the fridge.
4. Have whole grain rolls. Bread is okay, but its best if you choose the kind that has nutritional value. Whole grain (whole must be on the package, ie whole wheat or whole grain) bread offers fiber and vitamins.
5. Have a SMALL slice of dessert. It is a holiday so you can have a little treat. Just don’t over do it. If you’re afraid one little slice will lead to more slices, have fresh fruit instead.

The only items you should avoid are stuffing and gravy, but even if you just have a single spoonful that would be okay. Finally, give yourself a single serving size of each item and savor it. Eat slowly. Don’t feel compelled to have seconds because there’s a table full of food. Thanksgiving food is as good, if not better eaten the next day for lunch.