One of the most important reasons to be healthy including control weight is that as moms we are role models of healthy behavior for our children. Some frightening statistics suggests that some parents today are failing at that.

Children born in the year 2000 or later are not expected to outlive their parents according Dr. David Katz of the Yale Preventive Medicine Research Center in New Haven, Connecticut. The reason? Poor diet.

That is really scary, but makes sense. Many foods contain additives and preservatives that weren’t around when I was a kid. They may be bad for me, but having only eaten them for 20 years is different for my children who, by the time they are my age will have been eating them for a life a time.

But if your children are like mine, it is difficult to change their diet. They are picky eaters and like fast food and other “junk”.

Here are some things we have done to improve our children’s health and diet:

1) Make sure they have a fruit or vegetable with every meal as these are the best ways to prevent disease and illness.
2) Limit sugar.
3) Check labels and avoid ‘high fructose corn syrup’.
4) Choose breads, cereals and pasta made with whole grain.
5) Don’t buy any foods with trans fats. (Fortunately, this is getting easier.)
6) Eat meals together.
7) Have them participate in at least one active activity such as soccer, karate, etc.
Discuss healthy eating choices.
9) Give them a multi-vitamin.
10) Pack lunch instead of buying at school.

Tags: healthy children

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